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Don't ever forget:

Don’t ever forget:

By: | Tags: | Comments: 0 | Novembro 2nd, 2017

Half of our plate must be of green vegetables, a quarter of whole grains and just the other quarter of proteins.
 

At the baseline of our food must stand vegetable products and fruits. They are the ones that provide all necessary vitamins and minerals for staying in good health and a proper functioning of the human body, also providing fibres and antioxidants.

 

 

LIGUE JÁ