Did you know…?
Bananas are the most consumed fruit in the world. There are several reasons for that and being rich in fiber is only one of them, since fiber helps restoring the normal function of the intestine.
If you want a snack that will please you without adding too much calories to your daily food intake then you can choose a medium banana, having around 110 calories! The carbohydrates present in bananas also help to develop muscles and that is why lots of athletes choose bananas as their energetic pre-workout.
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