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	<title>Pregnancy &#8211; CLÍNICA DO TEMPO &#8211; Dr. Humberto Barbosa | Dr. Tomás Barbosa</title>
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		<title>BEING OVERWEIGHT CAN REDUCE FERTILITY IN WOMEN</title>
		<link>https://clinicadotempo.com/en/being-overweight-can-reduce-fertility-in-women/</link>
		<pubDate>Thu, 19 Feb 2026 11:45:30 +0000</pubDate>
		<dc:creator><![CDATA[admin]]></dc:creator>
				<category><![CDATA[Dr. Tomás Barbosa]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Losing fat]]></category>
		<category><![CDATA[Losing weight]]></category>
		<category><![CDATA[Obesity]]></category>
		<category><![CDATA[Pregnancy]]></category>
		<category><![CDATA[Science of nutrition]]></category>

		<guid isPermaLink="false">https://clinicadotempo.com/?p=11615</guid>
		<description><![CDATA[TIP OF THE DAY of our nutritionist Dr. Tomás Barbosa: Being overweight might disrupt a range of reproductive processes. This includes the development and quality of the fertilisation process and embryo growth. Women who are overweight and have body fat excess, or obese, can increase the success of their fertility by losing weight. Call our International Call Center (+351) 21 458 85 00 and have a Nutritional Consultation to maintain a healthy weight.]]></description>
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		<title>ADD SOME MINT TO YOUR DIET</title>
		<link>https://clinicadotempo.com/en/add-some-mint-to-your-diet/</link>
		<pubDate>Fri, 06 Feb 2026 12:01:25 +0000</pubDate>
		<dc:creator><![CDATA[admin]]></dc:creator>
				<category><![CDATA[Dr. Tomás Barbosa]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Healthy food]]></category>
		<category><![CDATA[Pregnancy]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Stress]]></category>

		<guid isPermaLink="false">https://clinicadotempo.com/?p=11438</guid>
		<description><![CDATA[TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: While not typically consumed in large quantities, mint does contain a fair amount of nutrients. Mint makes a delicious and healthy addition to many foods and beverages. Mint’s health benefits range from improving brain function and digestive symptoms to relieving breastfeeding pain, cold symptoms and even bad breath. Call our International Call Center (+351) 21 458 85 00 and learn more about healthy foods at your Nutritional Consultation.]]></description>
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		<title>FISH ARE NOT ONLY NUTRITIOUS BUT TASTY</title>
		<link>https://clinicadotempo.com/en/fish-are-not-only-nutritious-but-tasty/</link>
		<pubDate>Mon, 05 Jan 2026 10:32:16 +0000</pubDate>
		<dc:creator><![CDATA[admin]]></dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Healthy food]]></category>
		<category><![CDATA[Longevity]]></category>
		<category><![CDATA[Orthomolecular nutrition]]></category>
		<category><![CDATA[Pregnancy]]></category>
		<category><![CDATA[Science of nutrition]]></category>
		<category><![CDATA[Stress]]></category>

		<guid isPermaLink="false">https://clinicadotempo.com/?p=11131</guid>
		<description><![CDATA[Fish is a healthy, high-protein food that has a rightful place in a well-balanced diet. Fish is especially important for its omega-3 fatty acids, which are essential “good” fats that humans don’t produce on their own. There are minor risks associated with eating fish, however. If you’re pregnant, breastfeeding, or have a health condition, check with your nutritionist before incorporating fish that contains mercury. For everyone else, the benefits of fish consumption outweigh all risks. Schedule now your Nutrition Consultation calling our International Call Center (+351) 21 458 85 00 and get [&#8230;]]]></description>
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		<item>
		<title>LONGEVITY AT YOUR REACH</title>
		<link>https://clinicadotempo.com/en/longevity-at-your-reach/</link>
		<pubDate>Thu, 16 Oct 2025 13:39:58 +0000</pubDate>
		<dc:creator><![CDATA[admin]]></dc:creator>
				<category><![CDATA[Beauty]]></category>
		<category><![CDATA[Biotime®]]></category>
		<category><![CDATA[Cosmetics]]></category>
		<category><![CDATA[Detox+®]]></category>
		<category><![CDATA[Dietetics]]></category>
		<category><![CDATA[Eternus®]]></category>
		<category><![CDATA[Face]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Healthy food]]></category>
		<category><![CDATA[Liposhaper®]]></category>
		<category><![CDATA[Longevity]]></category>
		<category><![CDATA[Losing fat]]></category>
		<category><![CDATA[Losing weight]]></category>
		<category><![CDATA[Obesity]]></category>
		<category><![CDATA[Orthomolecular nutrition]]></category>
		<category><![CDATA[Physical exercise]]></category>
		<category><![CDATA[Pregnancy]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Science of nutrition]]></category>
		<category><![CDATA[Stress]]></category>

		<guid isPermaLink="false">https://clinicadotempo.com/?p=8797</guid>
		<description><![CDATA[We can delay aging in a very simple way, efficient and without any health risks. We just have to counteract the main premature aging risk factors: overweight, fat and stress excess (considered by the WHO the first and second largest epidemics of the 21st century, respectively), physical inactivity, high cholesterol, arterial hypertension, smoking and alcoholism, emotional and hormonal imbalances, bad quality of sleep, wrong foods, hardening of the arteries, poor circulation. The Programs at Clínica do Tempo®, through the orthomolecular nutrition, the food and behavioural reeducation, the body and facial [&#8230;]]]></description>
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		<title>SUSHI FOR PREGNANT</title>
		<link>https://clinicadotempo.com/en/sushi-for-pregnant/</link>
		<pubDate>Fri, 12 Sep 2025 13:21:26 +0000</pubDate>
		<dc:creator><![CDATA[admin]]></dc:creator>
				<category><![CDATA[Dr. Tomás Barbosa]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Healthy food]]></category>
		<category><![CDATA[Pregnancy]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">https://clinicadotempo.com/?p=9952</guid>
		<description><![CDATA[TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: For women who enjoy sushi, as I do, but do not want to eat raw fish during pregnancy or while breastfeeding, vegetarian sushi options provide a tasty alternative. For example, women can choose vegetable maki rolls containing avocado, cucumber and pickles, and top them with wasabi and soy sauce to taste. Call our International Call Center (+351) 21 458 85 00 and learn more about healthy nutrition, if you are a mother to be or breastfeeding.]]></description>
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		<title>STRETCH MARKS AND BODY LINES</title>
		<link>https://clinicadotempo.com/en/stretch-marks-and-body-lines/</link>
		<pubDate>Wed, 20 Aug 2025 10:37:24 +0000</pubDate>
		<dc:creator><![CDATA[admin]]></dc:creator>
				<category><![CDATA[Beauty]]></category>
		<category><![CDATA[Eternus®]]></category>
		<category><![CDATA[Pregnancy]]></category>

		<guid isPermaLink="false">https://clinicadotempo.com/?p=9642</guid>
		<description><![CDATA[They appear as bands of thinned skin, usually grouped in the abdomen, breasts, thighs and lumbosacral zone. Sudden changes in skin tension, due to weight gain or loss, facilitate their appearance. Skin can stretch to accommodate size changes, including those due to weight fluctuations, puberty, muscle gain, and pregnancy. If the skin stretches too quickly, the collagen and elastin connective tissues in the skin may break, resulting in stretch marks. Eternus® is an anti-ageing treatment with a technology based on Radiofrequency 3 DEEP that stimulates the fibroblasts to help repair damaged [&#8230;]]]></description>
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		<title>SAFELY LOSING WEIGHT DURING PREGNANCY</title>
		<link>https://clinicadotempo.com/en/safely-losing-weight-during-pregnancy/</link>
		<pubDate>Thu, 13 Mar 2025 10:18:54 +0000</pubDate>
		<dc:creator><![CDATA[admin]]></dc:creator>
				<category><![CDATA[Biotime®]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Liposhaper®]]></category>
		<category><![CDATA[Losing fat]]></category>
		<category><![CDATA[Losing weight]]></category>
		<category><![CDATA[Obesity]]></category>
		<category><![CDATA[Physical exercise]]></category>
		<category><![CDATA[Pregnancy]]></category>
		<category><![CDATA[Science of nutrition]]></category>

		<guid isPermaLink="false">https://clinicadotempo.com/?p=11962</guid>
		<description><![CDATA[Weight gain is a natural part of pregnancy. Women who were overweight before becoming pregnant may worry about how this could affect their pregnancy and wonder whether it is safe to lose weight at this time. It is not recommended that women focus on weight loss during pregnancy. However, if a woman is concerned about how her weight may affect the pregnancy, she can reduce the risk of weight-related complications using diet and low-intensity exercise. Call our International Call Center (+351) 21 458 85 00 and schedule a Nutrition Consultation [&#8230;]]]></description>
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		<item>
		<title>I WANT TO BE SLIMMER AND TO GET PREGNANT</title>
		<link>https://clinicadotempo.com/en/i-want-to-be-slimmer-and-to-get-pregnant/</link>
		<pubDate>Thu, 27 Feb 2025 10:15:50 +0000</pubDate>
		<dc:creator><![CDATA[admin]]></dc:creator>
				<category><![CDATA[Biotime®]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Liposhaper®]]></category>
		<category><![CDATA[Losing fat]]></category>
		<category><![CDATA[Losing weight]]></category>
		<category><![CDATA[Obesity]]></category>
		<category><![CDATA[Orthomolecular nutrition]]></category>
		<category><![CDATA[Physical exercise]]></category>
		<category><![CDATA[Pregnancy]]></category>

		<guid isPermaLink="false">https://clinicadotempo.com/?p=11802</guid>
		<description><![CDATA[The Liposhaper treatment does not interfere with the ability to conceive. You can do the treatment with all safety, and normally get pregnant afterwards. After childbirth it will be advisable to make a dietary correction to rebalance your body weight, since it is normal for a woman to gain weight and store abdominal fat when she is pregnant. A non-invasive &#8220;liposuction&#8221; only destroys fat cells without affecting any organs or tissues of the body. Call our International Call Center (+351) 21 458 85 00, start your treatment and be a [&#8230;]]]></description>
		</item>
		<item>
		<title>HOLIDAYS COME BACK</title>
		<link>https://clinicadotempo.com/en/holidays-come-back/</link>
		<pubDate>Fri, 30 Aug 2024 10:35:38 +0000</pubDate>
		<dc:creator><![CDATA[admin]]></dc:creator>
				<category><![CDATA[Beauty]]></category>
		<category><![CDATA[Biotime®]]></category>
		<category><![CDATA[Cosmetics]]></category>
		<category><![CDATA[Detox+®]]></category>
		<category><![CDATA[Dietetics]]></category>
		<category><![CDATA[Dr. Humberto Barbosa]]></category>
		<category><![CDATA[Dr. Tomás Barbosa]]></category>
		<category><![CDATA[Eternus®]]></category>
		<category><![CDATA[Face]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Healthy food]]></category>
		<category><![CDATA[Liposhaper®]]></category>
		<category><![CDATA[Longevity]]></category>
		<category><![CDATA[Losing fat]]></category>
		<category><![CDATA[Losing weight]]></category>
		<category><![CDATA[Obesity]]></category>
		<category><![CDATA[Orthomolecular nutrition]]></category>
		<category><![CDATA[Physical exercise]]></category>
		<category><![CDATA[Pregnancy]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Science of nutrition]]></category>
		<category><![CDATA[Stress]]></category>

		<guid isPermaLink="false">https://clinicadotempo.com/?p=9760</guid>
		<description><![CDATA[Returning from holidays is usually accompanied by good resolutions. Gladly going back to work and to sports practice, finding a creative activity, getting fit and being in-shape again. All these are wise decisions, but be careful not to demand too much, that will cause on you a too much pressure to cope with on a daily basis. So do not overbook your time-schedule, live at your own pace, forget about calories, accept your limitation, sleep whenever you feel like and you may, have fun without regret, accept not to be [&#8230;]]]></description>
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		<item>
		<title>PHYSICAL AND MENTAL HEALTH</title>
		<link>https://clinicadotempo.com/en/physical-and-mental-health/</link>
		<pubDate>Tue, 19 Jul 2022 11:10:47 +0000</pubDate>
		<dc:creator><![CDATA[admin]]></dc:creator>
				<category><![CDATA[Beauty]]></category>
		<category><![CDATA[Biotime®]]></category>
		<category><![CDATA[Cosmetics]]></category>
		<category><![CDATA[Detox+®]]></category>
		<category><![CDATA[Dietetics]]></category>
		<category><![CDATA[Dr. Humberto Barbosa]]></category>
		<category><![CDATA[Dr. Tomás Barbosa]]></category>
		<category><![CDATA[Eternus®]]></category>
		<category><![CDATA[Face]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Healthy food]]></category>
		<category><![CDATA[Liposhaper®]]></category>
		<category><![CDATA[Longevity]]></category>
		<category><![CDATA[Losing fat]]></category>
		<category><![CDATA[Losing weight]]></category>
		<category><![CDATA[Obesity]]></category>
		<category><![CDATA[Orthomolecular nutrition]]></category>
		<category><![CDATA[Physical exercise]]></category>
		<category><![CDATA[Pregnancy]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Science of nutrition]]></category>
		<category><![CDATA[Stress]]></category>

		<guid isPermaLink="false">https://clinicadotempo.com/?p=9261</guid>
		<description><![CDATA[TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: Mind and body ar so completely linked together that, if we keep physically fit, we will also be mentally alert. The same way, if we use our mind capacities we may as well influence our heath general state and our physical performance. Exercise promotes good physical condition and enhances mental clearness, being health a combination of body and mind.]]></description>
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