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	<title>Physical exercise &#8211; CLÍNICA DO TEMPO &#8211; Dr. Humberto Barbosa | Dr. Tomás Barbosa</title>
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		<title>CHOLESTEROL IS BOTH GOOD AND BAD</title>
		<link>https://clinicadotempo.com/en/cholesterol-is-both-good-and-bad/</link>
		<pubDate>Thu, 18 Jun 2026 10:16:19 +0000</pubDate>
		<dc:creator><![CDATA[admin]]></dc:creator>
				<category><![CDATA[Biotime®]]></category>
		<category><![CDATA[Dietetics]]></category>
		<category><![CDATA[Eternus®]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Liposhaper®]]></category>
		<category><![CDATA[Longevity]]></category>
		<category><![CDATA[Losing fat]]></category>
		<category><![CDATA[Losing weight]]></category>
		<category><![CDATA[Obesity]]></category>
		<category><![CDATA[Physical exercise]]></category>
		<category><![CDATA[Science of nutrition]]></category>

		<guid isPermaLink="false">https://clinicadotempo.com/?p=13302</guid>
		<description><![CDATA[At normal levels, cholesterol is an essential substance (waxy and fat-like appearance) for the body. However, if concentrations in the blood get too high, it becomes a silent danger that puts people at risk of heart attack. Cholesterol is present in every cell of the body and has important natural functions when it comes to digesting foods, producing hormones, and generating vitamin D. Call our International Call Center (+351) 21 458 85 00 and schedule your Nutritional Consultation and Body Analysis Composition to understand and control your Body Mass Index (BMI).]]></description>
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		<title>LOSING WEIGHT BEFORE HOLIDAYS IS EASY</title>
		<link>https://clinicadotempo.com/en/losing-weight-before-holidays-is-easy/</link>
		<pubDate>Tue, 16 Jun 2026 13:40:06 +0000</pubDate>
		<dc:creator><![CDATA[admin]]></dc:creator>
				<category><![CDATA[Biotime®]]></category>
		<category><![CDATA[Dr. Tomás Barbosa]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Liposhaper®]]></category>
		<category><![CDATA[Losing fat]]></category>
		<category><![CDATA[Losing weight]]></category>
		<category><![CDATA[Obesity]]></category>
		<category><![CDATA[Physical exercise]]></category>
		<category><![CDATA[Science of nutrition]]></category>
		<category><![CDATA[Stress]]></category>

		<guid isPermaLink="false">https://clinicadotempo.com/?p=13326</guid>
		<description><![CDATA[TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: As the thought of getting in a bathing suit looms, quick-fix diets can be tempting, but they tend to backfire pretty easily. With the Nutrition and Behavioural Reeducation Program with Body Modelling that includes a balanced healthy and a proper treatment, adjusted to your body composition ns ro your goals, it is possible to get rid of the extra weight and localized fat in excess before summer, in a safe, fast and efficient way. Call our International Call Center (+351) [&#8230;]]]></description>
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		<title>EATING SLOW PREVENTS GAINING WEIGHT</title>
		<link>https://clinicadotempo.com/en/eating-slow-prevents-gaining-weight/</link>
		<pubDate>Tue, 16 Jun 2026 12:09:02 +0000</pubDate>
		<dc:creator><![CDATA[admin]]></dc:creator>
				<category><![CDATA[Biotime®]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Liposhaper®]]></category>
		<category><![CDATA[Longevity]]></category>
		<category><![CDATA[Losing fat]]></category>
		<category><![CDATA[Losing weight]]></category>
		<category><![CDATA[Obesity]]></category>
		<category><![CDATA[Physical exercise]]></category>
		<category><![CDATA[Science of nutrition]]></category>

		<guid isPermaLink="false">https://clinicadotempo.com/?p=13259</guid>
		<description><![CDATA[Never rush your meals. If the meal you’ve chosen is breakfast, adjust your alarm to give yourself more than enough time to prepare and enjoy it. Before you begin your meal, take a few deep breaths to center yourself. Pause for a moment between each bite. As you eat, continue to be aware of your breathing as you become full. Call our International Call Center (+351) 21 458 85 00 and start off your Alimentary and Behavioural Program.]]></description>
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		<title>PROCESSED AND ULTRA-PROCESSED DIETS</title>
		<link>https://clinicadotempo.com/en/processed-and-ultra-processed-diets/</link>
		<pubDate>Tue, 16 Jun 2026 11:19:29 +0000</pubDate>
		<dc:creator><![CDATA[admin]]></dc:creator>
				<category><![CDATA[Biotime®]]></category>
		<category><![CDATA[Dietetics]]></category>
		<category><![CDATA[Eternus®]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Liposhaper®]]></category>
		<category><![CDATA[Longevity]]></category>
		<category><![CDATA[Losing fat]]></category>
		<category><![CDATA[Losing weight]]></category>
		<category><![CDATA[Obesity]]></category>
		<category><![CDATA[Physical exercise]]></category>
		<category><![CDATA[Science of nutrition]]></category>

		<guid isPermaLink="false">https://clinicadotempo.com/?p=13220</guid>
		<description><![CDATA[Not all processed foods are bad. Some minimally processed foods can be helpful for busy people. Any time we cook food, we’re processing food. To minimize your intake of processed food, prepare and cook more food at home. Base your meals on whole foods, including vegetables, beans, and whole grains. Processed foods may be more convenient and cost less, but make you eat more and gain weight. Call our International Call Center (+351) 21 458 85 00 and schedule your Nutritional Consultation and get your customised Alimentary Plan to control [&#8230;]]]></description>
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		<title>ASK YOURSELF, &#8220;AM I HUNGRY?&#8221;</title>
		<link>https://clinicadotempo.com/en/ask-yourself-am-i-hungry/</link>
		<pubDate>Fri, 12 Jun 2026 11:18:21 +0000</pubDate>
		<dc:creator><![CDATA[admin]]></dc:creator>
				<category><![CDATA[Dr. Tomás Barbosa]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Losing fat]]></category>
		<category><![CDATA[Losing weight]]></category>
		<category><![CDATA[Obesity]]></category>
		<category><![CDATA[Physical exercise]]></category>
		<category><![CDATA[Science of nutrition]]></category>
		<category><![CDATA[Stress]]></category>

		<guid isPermaLink="false">https://clinicadotempo.com/?p=13306</guid>
		<description><![CDATA[TIP OF THE DAY of our nutritionist Dr. Tomás Barbosa: Pause for a moment and consider the answer to this question. If you’re truly hungry, eat! Your goal is to stop eating when you aren’t hungry. It’s also common to mistake hunger for thirst, so if you find that you’re not actually hungry, consider getting a glass of water or cup of tea and putting off your meal for a bit. Alternately, it may help to do something to distract yourself for a few minutes instead of eating, like taking [&#8230;]]]></description>
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		<title>CARDIOVASCULAR DISEASE PREVENTION</title>
		<link>https://clinicadotempo.com/en/cardiovascular-disease-prevention/</link>
		<pubDate>Fri, 05 Jun 2026 11:35:15 +0000</pubDate>
		<dc:creator><![CDATA[admin]]></dc:creator>
				<category><![CDATA[Biotime®]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Liposhaper®]]></category>
		<category><![CDATA[Longevity]]></category>
		<category><![CDATA[Losing fat]]></category>
		<category><![CDATA[Losing weight]]></category>
		<category><![CDATA[Obesity]]></category>
		<category><![CDATA[Physical exercise]]></category>
		<category><![CDATA[Science of nutrition]]></category>

		<guid isPermaLink="false">https://clinicadotempo.com/?p=13190</guid>
		<description><![CDATA[Heart disease is due in large part to excess fat, especially abdominal fat. Being overweight overwhelms the heart, forcing it to work harder to get the oxygen it needs. You can lower the chances of developing heart diseases by changing simple modifiable behaviours, such as quitting smoking, maintaining a healthy weight, eating healthfully, and being physically active. Call our International Call Center (+351) 21 458 85 00. All our clients benefit from personal assistance with our Nutritional, Psychological and Motivational Support Line to help you change and maintain your new [&#8230;]]]></description>
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		<title>MENOPAUSE AND WEIGHT-LOSS</title>
		<link>https://clinicadotempo.com/en/menopause-and-weight-loss/</link>
		<pubDate>Wed, 03 Jun 2026 10:19:40 +0000</pubDate>
		<dc:creator><![CDATA[admin]]></dc:creator>
				<category><![CDATA[Biotime®]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Liposhaper®]]></category>
		<category><![CDATA[Longevity]]></category>
		<category><![CDATA[Losing fat]]></category>
		<category><![CDATA[Losing weight]]></category>
		<category><![CDATA[Orthomolecular nutrition]]></category>
		<category><![CDATA[Physical exercise]]></category>
		<category><![CDATA[Stress]]></category>

		<guid isPermaLink="false">https://clinicadotempo.com/?p=13174</guid>
		<description><![CDATA[People often experience an increase in body fat during menopause. This is linked with reduced estrogen levels, lower-quality sleep, and reductions in metabolism and muscle mass. Researchers have linked low estrogen levels with an increase in body fat, particularly abdominal fat. Maintaining healthful lifestyle habits can help with losing weight. Call our International Call Center (+351) 21 458 85 00 and schedule a Nutrition Consultation with one of our nutritionists if you have concerns about your weight or symptoms of hormonal fluctuations, to follow an appropriate treatment.]]></description>
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		<title>PHYSICAL ACTIVITY AND HEALTHY EATING</title>
		<link>https://clinicadotempo.com/en/physical-activity-and-healthy-eating/</link>
		<pubDate>Wed, 03 Jun 2026 10:06:42 +0000</pubDate>
		<dc:creator><![CDATA[admin]]></dc:creator>
				<category><![CDATA[Biotime®]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Healthy food]]></category>
		<category><![CDATA[Liposhaper®]]></category>
		<category><![CDATA[Longevity]]></category>
		<category><![CDATA[Losing fat]]></category>
		<category><![CDATA[Losing weight]]></category>
		<category><![CDATA[Physical exercise]]></category>
		<category><![CDATA[Stress]]></category>

		<guid isPermaLink="false">https://clinicadotempo.com/?p=13160</guid>
		<description><![CDATA[Physical activity contributes to the equilibrium of our daily energy balance, meaning, the difference between energy gains (what we eat) and energy expenditure (the spending of calories). Regular physical activity and a balanced diet allow us to spend the calories provided by food or stored in our body. It contributes to the balance of our body weight and avoids the extra pounds and excess fat accumulated. Call our International Call Center (+351) 21 458 85 00 and have a non-invasive &#8220;liposuction&#8221; done. In an hour you may lose up to [&#8230;]]]></description>
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		<title>WHEN A YOUNGSTER GROWS FAT</title>
		<link>https://clinicadotempo.com/en/when-a-youngster-grows-fat/</link>
		<pubDate>Tue, 02 Jun 2026 10:17:31 +0000</pubDate>
		<dc:creator><![CDATA[admin]]></dc:creator>
				<category><![CDATA[Biotime®]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Liposhaper®]]></category>
		<category><![CDATA[Longevity]]></category>
		<category><![CDATA[Losing fat]]></category>
		<category><![CDATA[Losing weight]]></category>
		<category><![CDATA[Obesity]]></category>
		<category><![CDATA[Physical exercise]]></category>
		<category><![CDATA[Science of nutrition]]></category>

		<guid isPermaLink="false">https://clinicadotempo.com/?p=12458</guid>
		<description><![CDATA[First, it is necessary to stop the weight gain so that the height / weight ratio returns to normal. To do this, it is necessary to rebalance the diet not only of the youngster but of the whole family, with the help of a nutritionist. The latter will know better how to explain to everyone what the food balance consists of, what are the errors to rectify and why. This way, family will know how to be supportive, not blaming. And urge the juveniles to do sports and watch less [&#8230;]]]></description>
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		<title>USING A SCALE IS HELPFUL DURING VACATION</title>
		<link>https://clinicadotempo.com/en/using-a-scale-is-helpful-during-vacation/</link>
		<pubDate>Mon, 01 Jun 2026 12:26:38 +0000</pubDate>
		<dc:creator><![CDATA[admin]]></dc:creator>
				<category><![CDATA[Beauty]]></category>
		<category><![CDATA[Dr. Tomás Barbosa]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Healthy food]]></category>
		<category><![CDATA[Losing fat]]></category>
		<category><![CDATA[Losing weight]]></category>
		<category><![CDATA[Obesity]]></category>
		<category><![CDATA[Physical exercise]]></category>
		<category><![CDATA[Stress]]></category>

		<guid isPermaLink="false">https://clinicadotempo.com/?p=13110</guid>
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