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	<title>Losing fat &#8211; CLÍNICA DO TEMPO &#8211; Dr. Humberto Barbosa | Dr. Tomás Barbosa</title>
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		<title>OBESITY IS NOT A DESCENDABLE MATTER</title>
		<link>https://clinicadotempo.com/en/obesity-is-not-a-descendable-matter/</link>
		<pubDate>Fri, 06 Nov 2026 10:30:39 +0000</pubDate>
		<dc:creator><![CDATA[admin]]></dc:creator>
				<category><![CDATA[Biotime®]]></category>
		<category><![CDATA[Dr. Tomás Barbosa]]></category>
		<category><![CDATA[Liposhaper®]]></category>
		<category><![CDATA[Losing fat]]></category>
		<category><![CDATA[Losing weight]]></category>
		<category><![CDATA[Obesity]]></category>
		<category><![CDATA[Physical exercise]]></category>
		<category><![CDATA[Science of nutrition]]></category>

		<guid isPermaLink="false">https://clinicadotempo.com/?p=10545</guid>
		<description><![CDATA[TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: The hereditary factors for obesity are only responsible for 20% of the risk, the other 80% are the reflex of our lifestyle and the food and behaviour choices we make. Schedule a consultation with one of our nutritionists (+351) 21 458 85 00 and start a Nutrition and Behaviour Re-education Program.]]></description>
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		<title>DO NOT LET CELLULITE TO APPEAR</title>
		<link>https://clinicadotempo.com/en/do-not-let-cellulite-to-appear/</link>
		<pubDate>Tue, 03 Nov 2026 10:02:25 +0000</pubDate>
		<dc:creator><![CDATA[admin]]></dc:creator>
				<category><![CDATA[Biotime®]]></category>
		<category><![CDATA[Liposhaper®]]></category>
		<category><![CDATA[Losing fat]]></category>
		<category><![CDATA[Losing weight]]></category>
		<category><![CDATA[Obesity]]></category>
		<category><![CDATA[Science of nutrition]]></category>

		<guid isPermaLink="false">https://clinicadotempo.com/?p=10541</guid>
		<description><![CDATA[It is said that 90% of women have cellulite, in different stages. This means that many of them may be at the beginning of the problem, when cellulite is not even visible to the naked eye. This is the best stadium to start the treatment against localized body fat, avoiding cellulite to install itself and get worse. Call our International Call Center (+351) 21 458 85 00 and schedule an appointment with one of our nutritionists.]]></description>
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		<title>FOOD AND NUTRIENTS</title>
		<link>https://clinicadotempo.com/en/food-and-nutrients/</link>
		<pubDate>Mon, 02 Nov 2026 12:27:00 +0000</pubDate>
		<dc:creator><![CDATA[admin]]></dc:creator>
				<category><![CDATA[Dr. Tomás Barbosa]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Longevity]]></category>
		<category><![CDATA[Losing fat]]></category>
		<category><![CDATA[Losing weight]]></category>
		<category><![CDATA[Obesity]]></category>
		<category><![CDATA[Science of nutrition]]></category>

		<guid isPermaLink="false">https://clinicadotempo.com/?p=10509</guid>
		<description><![CDATA[TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: Defining healthy eating as eating less is scientifically flawed. The question is not to chose smaller portions but making healthier food choices. The nutrient content of a meal matters more than exactly how much of it we eat. Schedule a consultation with one of our nutritionists (+351) 21 458 85 00 and have an Orthomolecular Check-Up done to balance yours body.]]></description>
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		<title>POSITIVE THINKING TO LOSE WEIGHT</title>
		<link>https://clinicadotempo.com/en/positive-thinking-to-lose-weight-2/</link>
		<pubDate>Fri, 30 Oct 2026 10:07:41 +0000</pubDate>
		<dc:creator><![CDATA[admin]]></dc:creator>
				<category><![CDATA[Biotime®]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Liposhaper®]]></category>
		<category><![CDATA[Longevity]]></category>
		<category><![CDATA[Losing fat]]></category>
		<category><![CDATA[Losing weight]]></category>
		<category><![CDATA[Obesity]]></category>
		<category><![CDATA[Physical exercise]]></category>
		<category><![CDATA[Science of nutrition]]></category>
		<category><![CDATA[Stress]]></category>

		<guid isPermaLink="false">https://clinicadotempo.com/?p=13360</guid>
		<description><![CDATA[When you begin your Weight Loss and Anti-Aging Program, you must do so with full determination and enthusiasm. By scrupulously following the directions you receive along the way, you will have no difficulty in complying with it in the most complete and effective way, and you will quickly achieve your goals. When you get to the end, you will feel a lot better and much healthier. It&#8217;s worth it and it&#8217;s forever ! Call our International Call Center (+351) 21 458 85 00 and let us help you control your [&#8230;]]]></description>
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		<title>TO LOSE FAT THE EARLY MORNING</title>
		<link>https://clinicadotempo.com/en/to-lose-fat-the-early-morning/</link>
		<pubDate>Tue, 27 Oct 2026 11:29:28 +0000</pubDate>
		<dc:creator><![CDATA[admin]]></dc:creator>
				<category><![CDATA[Dr. Tomás Barbosa]]></category>
		<category><![CDATA[Losing fat]]></category>
		<category><![CDATA[Losing weight]]></category>
		<category><![CDATA[Physical exercise]]></category>

		<guid isPermaLink="false">https://clinicadotempo.com/?p=10375</guid>
		<description><![CDATA[TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: On my way to my Clinic, in Parede, I see many people running on the sand and making exercise, surely they just left their bed and are on an empty stomach, believing they can lose weight faster this way. That is called fasted cardio. Listen to your body and do what feels best to you. If you have questions about whether or not you should do fasted cardio, consider consulting one of our nutritionists and our fitness advisor for guidance. Both [&#8230;]]]></description>
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		<title>LATE MEALS HARM YOUR METABOLISM</title>
		<link>https://clinicadotempo.com/en/late-meals-harm-your-metabolism/</link>
		<pubDate>Mon, 26 Oct 2026 09:57:51 +0000</pubDate>
		<dc:creator><![CDATA[admin]]></dc:creator>
				<category><![CDATA[Dr. Tomás Barbosa]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Losing fat]]></category>
		<category><![CDATA[Losing weight]]></category>
		<category><![CDATA[Science of nutrition]]></category>

		<guid isPermaLink="false">https://clinicadotempo.com/?p=10407</guid>
		<description><![CDATA[It is well known that eating late or having a snack at night favours a weight gain. This habit raises the level of insulin, of glycemia, of cholesterol and of triglycerides, increasing the risk of chronic diseases, such as diabetes. Call our International Call Center (+351) 21 458 85 00 and schedule an appointment for a Nutritional Consultation to re-educate your nourishment and to adopt new and healthier life habits in order to control your weight, get thinner and never more put on weight. When calling us mention that you [&#8230;]]]></description>
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		<title>OLIVE OIL AND WEIGHT GAIN</title>
		<link>https://clinicadotempo.com/en/olive-oil-and-weight-gain/</link>
		<pubDate>Fri, 23 Oct 2026 10:20:40 +0000</pubDate>
		<dc:creator><![CDATA[admin]]></dc:creator>
				<category><![CDATA[Biotime®]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Healthy food]]></category>
		<category><![CDATA[Liposhaper®]]></category>
		<category><![CDATA[Losing fat]]></category>
		<category><![CDATA[Losing weight]]></category>
		<category><![CDATA[Obesity]]></category>

		<guid isPermaLink="false">https://clinicadotempo.com/?p=10388</guid>
		<description><![CDATA[Expert nutritionists agree that olive oil — especially extra virgin — is good for you. Numerous studies have linked the Mediterranean diet, rich in olive oil, with favourable effects on body weight. It is globally accepted that consuming olive oil in moderation is not linked to increased weight, and that a diet rich in olive oil is linked to increased levels of antioxidants in the blood. Regarding localized body fat, better is to get rid of it with the Liposhaper® &#8211; the 1st non-invasive &#8220;liposuction&#8221;. When calling us on (+351) 21 458 85 [&#8230;]]]></description>
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		<title>LONGEVITY AT YOUR REACH</title>
		<link>https://clinicadotempo.com/en/longevity-at-your-reach/</link>
		<pubDate>Fri, 16 Oct 2026 13:39:58 +0000</pubDate>
		<dc:creator><![CDATA[admin]]></dc:creator>
				<category><![CDATA[Beauty]]></category>
		<category><![CDATA[Biotime®]]></category>
		<category><![CDATA[Cosmetics]]></category>
		<category><![CDATA[Detox+®]]></category>
		<category><![CDATA[Dietetics]]></category>
		<category><![CDATA[Eternus®]]></category>
		<category><![CDATA[Face]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Healthy food]]></category>
		<category><![CDATA[Liposhaper®]]></category>
		<category><![CDATA[Longevity]]></category>
		<category><![CDATA[Losing fat]]></category>
		<category><![CDATA[Losing weight]]></category>
		<category><![CDATA[Obesity]]></category>
		<category><![CDATA[Orthomolecular nutrition]]></category>
		<category><![CDATA[Physical exercise]]></category>
		<category><![CDATA[Pregnancy]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Science of nutrition]]></category>
		<category><![CDATA[Stress]]></category>

		<guid isPermaLink="false">https://clinicadotempo.com/?p=8797</guid>
		<description><![CDATA[We can delay aging in a very simple way, efficient and without any health risks. We just have to counteract the main premature aging risk factors: overweight, fat and stress excess (considered by the WHO the first and second largest epidemics of the 21st century, respectively), physical inactivity, high cholesterol, arterial hypertension, smoking and alcoholism, emotional and hormonal imbalances, bad quality of sleep, wrong foods, hardening of the arteries, poor circulation. The Programs at Clínica do Tempo®, through the orthomolecular nutrition, the food and behavioural reeducation, the body and facial [&#8230;]]]></description>
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		<item>
		<title>LOWER OBESITY RATES</title>
		<link>https://clinicadotempo.com/en/lower-obesity-rates/</link>
		<pubDate>Thu, 15 Oct 2026 10:25:36 +0000</pubDate>
		<dc:creator><![CDATA[admin]]></dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Healthy food]]></category>
		<category><![CDATA[Longevity]]></category>
		<category><![CDATA[Losing fat]]></category>
		<category><![CDATA[Losing weight]]></category>

		<guid isPermaLink="false">https://clinicadotempo.com/?p=10319</guid>
		<description><![CDATA[Adult and child obesity rates are on the rise worldwide, but some countries, such as Japan, South Korea, and Italy, maintain obesity rates of less than 10 percent. What we can learn from other cultures to help us tackle the obesity problem in Portugal, where that rate is of 35 percent, is to consume fewer calories, do more spontaneous exercise and eat healthier. However, for fast and long-lasting results in a safe and effective way, professional guidance is needed, and we have more than 75 thousand fully satisfied clients.   [&#8230;]]]></description>
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		<item>
		<title>PASSIVE ATHLETE</title>
		<link>https://clinicadotempo.com/en/passive-athlete/</link>
		<pubDate>Tue, 13 Oct 2026 11:11:07 +0000</pubDate>
		<dc:creator><![CDATA[admin]]></dc:creator>
				<category><![CDATA[Biotime®]]></category>
		<category><![CDATA[Dr. Tomás Barbosa]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Losing fat]]></category>
		<category><![CDATA[Losing weight]]></category>
		<category><![CDATA[Physical exercise]]></category>

		<guid isPermaLink="false">https://clinicadotempo.com/?p=10258</guid>
		<description><![CDATA[TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: 80% of the population is not willing, cannot, or have no time to practice gymnastics, although physical activity enhances weight and fat loss. The Biotime® is not a magical solution to get rid of cellulite or to lose kilos, but nearly. It activates all our vital functions, it destroys fat nodules and builds the body, a 30-minute session having the same result of 750 push-ups well done. Call our International Call Center (+351) 21 458 85 00 and make now your [&#8230;]]]></description>
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