<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Health &#8211; CLÍNICA DO TEMPO &#8211; Dr. Humberto Barbosa | Dr. Tomás Barbosa</title>
	<atom:link href="https://clinicadotempo.com/en/category/health/feed/" rel="self" type="application/rss+xml" />
	<link>https://clinicadotempo.com</link>
	<description></description>
	<lastBuildDate>Fri, 02 Oct 2026 17:00:25 +0000</lastBuildDate>
	<language>en-GB</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>https://wordpress.org/?v=4.7.3</generator>
	<item>
		<title>BREAST CANCER AND DIET</title>
		<link>https://clinicadotempo.com/en/breast-cancer-and-diet/</link>
		<pubDate>Fri, 02 Oct 2026 10:40:12 +0000</pubDate>
		<dc:creator><![CDATA[admin]]></dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Healthy food]]></category>
		<category><![CDATA[Longevity]]></category>
		<category><![CDATA[Orthomolecular nutrition]]></category>
		<category><![CDATA[Science of nutrition]]></category>

		<guid isPermaLink="false">https://clinicadotempo.com/?p=10148</guid>
		<description><![CDATA[Women&#8217;s breast cancer risk is known to vary with diet. A healthful diet, such as the Mediterranean one — which is rich in fruits, nuts, vegetables, legumes, fish, and olive oil — reduces the risk, whereas a typical Western diet high in fat, processed foods, and candy increases it. In the United States, breast cancer is by far the most common cancer in women. The Food Reeducation and Behavioural Program and Body Modelling, permits an individualisation of the alimentary plan according to your health condition, your needs and preferences, in [&#8230;]]]></description>
		</item>
		<item>
		<title>ALL DIFFERENT TYPES OF LENTILS</title>
		<link>https://clinicadotempo.com/en/all-different-types-of-lentils/</link>
		<pubDate>Thu, 01 Oct 2026 10:34:09 +0000</pubDate>
		<dc:creator><![CDATA[admin]]></dc:creator>
				<category><![CDATA[Dr. Tomás Barbosa]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Healthy food]]></category>
		<category><![CDATA[Orthomolecular nutrition]]></category>
		<category><![CDATA[Science of nutrition]]></category>

		<guid isPermaLink="false">https://clinicadotempo.com/?p=10137</guid>
		<description><![CDATA[TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: Lentils are edible seeds from the legume family. Lentils are often overlooked, even though they’re an inexpensive way of getting a wide range of nutrients. Lentils are made up of over 25% protein, which makes them an excellent meat alternative. They’re also a great source of iron, a mineral that is sometimes lacking in vegetarian diets. Call our International Call Center (+351) 21 458 85 00 and schedule an appointment for a Nutrition Consultation and you&#8217;ll learn a lot about healthy eating.]]></description>
		</item>
		<item>
		<title>GOOD MORNING!</title>
		<link>https://clinicadotempo.com/en/good-morning/</link>
		<pubDate>Thu, 01 Oct 2026 10:31:15 +0000</pubDate>
		<dc:creator><![CDATA[admin]]></dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Healthy food]]></category>
		<category><![CDATA[Longevity]]></category>
		<category><![CDATA[Losing fat]]></category>
		<category><![CDATA[Losing weight]]></category>

		<guid isPermaLink="false">https://clinicadotempo.com/?p=10133</guid>
		<description><![CDATA[Starting your day on the right foot and with the right food can make a world of difference when it comes to weight loss. Eating healthy breakfast foods can make it easier to curb cravings and stick to your weight loss program to surely reach your goals. But following a weight loss diet doesn’t just end with a healthy breakfast. The Alimentary Plan you were prescribed is filled with nutritious foods throughout the day to optimize your health and help lose weight quickly. The Food Reeducation and Behavioural Program and Body Modelling, [&#8230;]]]></description>
		</item>
		<item>
		<title>CALORIES JUST ENOUGH</title>
		<link>https://clinicadotempo.com/en/calories-just-enough/</link>
		<pubDate>Tue, 29 Sep 2026 11:08:43 +0000</pubDate>
		<dc:creator><![CDATA[admin]]></dc:creator>
				<category><![CDATA[Dr. Tomás Barbosa]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Longevity]]></category>
		<category><![CDATA[Obesity]]></category>
		<category><![CDATA[Science of nutrition]]></category>

		<guid isPermaLink="false">https://clinicadotempo.com/?p=10110</guid>
		<description><![CDATA[TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: If you&#8217;re wondering why calories matter, it begins with what you eat. Food is where your body gets the calories it needs to function. During digestion, your body breaks down the foods you eat into smaller units, either be used to build your own tissues or to provide your body with the energy it needs to meet its immediate needs. Calories in excess are stored as body fat and are harmful for your health. Call our International Call Center (+351) 21 [&#8230;]]]></description>
		</item>
		<item>
		<title>HEART PALPITATIONS OR FAST HEARTBEAT</title>
		<link>https://clinicadotempo.com/en/heart-palpitations-or-fast-heartbeat/</link>
		<pubDate>Tue, 29 Sep 2026 10:06:52 +0000</pubDate>
		<dc:creator><![CDATA[admin]]></dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Healthy food]]></category>
		<category><![CDATA[Longevity]]></category>
		<category><![CDATA[Losing fat]]></category>
		<category><![CDATA[Losing weight]]></category>
		<category><![CDATA[Obesity]]></category>
		<category><![CDATA[Physical exercise]]></category>

		<guid isPermaLink="false">https://clinicadotempo.com/?p=10106</guid>
		<description><![CDATA[Do you ever feel like your heart is pounding or fluttering much faster than normal? You may be experiencing heart palpitations. They may last for only a few seconds and they can occur at any time and any place. The good news is that not all cases of fast heartbeat mean you have a heart condition. But to avoid such situation, drink plenty of water, exercise moderately or take a 30-minute walk each day, and keep your weight in the healthy range and your LDL, or “bad” cholesterol counts low by [&#8230;]]]></description>
		</item>
		<item>
		<title>STROKE AND LACK OF EXERCISE</title>
		<link>https://clinicadotempo.com/en/stroke-severity/</link>
		<pubDate>Mon, 28 Sep 2026 11:44:11 +0000</pubDate>
		<dc:creator><![CDATA[admin]]></dc:creator>
				<category><![CDATA[Dr. Tomás Barbosa]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Longevity]]></category>
		<category><![CDATA[Physical exercise]]></category>

		<guid isPermaLink="false">https://clinicadotempo.com/?p=10092</guid>
		<description><![CDATA[TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: A recent study of nearly 1,000 individuals who had had a stroke found that they practiced few or no exercise&#8230; Think about it! Call our International Call Center (+351) 21 458 85 00 and schedule your appointment with our Fitness Advisor.]]></description>
		</item>
		<item>
		<title>HIGH-FIBER FOODS FOR A HEALTHFUL DIET</title>
		<link>https://clinicadotempo.com/en/high-fiber-foods-for-a-healthful-diet/</link>
		<pubDate>Mon, 28 Sep 2026 10:34:00 +0000</pubDate>
		<dc:creator><![CDATA[admin]]></dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Healthy food]]></category>
		<category><![CDATA[Liposhaper®]]></category>
		<category><![CDATA[Losing fat]]></category>
		<category><![CDATA[Losing weight]]></category>
		<category><![CDATA[Science of nutrition]]></category>

		<guid isPermaLink="false">https://clinicadotempo.com/?p=10087</guid>
		<description><![CDATA[To include high-fibre foods in your diet brings many benefits, such as keeping the gut healthy, boosting heart health, and promoting weight loss. According to the most up-to-date dietary guidelines, the adequate intake of fibre for adult men is 33.6 g per day, and 28 g for adult women. But most people do not meet this goal. The average fibre intake is 17 g, and only 5 percent of people meet the adequate daily intake. A complete, varied and rich diet should be composed of both soluble and insoluble fibre, which means including [&#8230;]]]></description>
		</item>
		<item>
		<title>FOODS FOR THE HEART</title>
		<link>https://clinicadotempo.com/en/foods-for-the-heart/</link>
		<pubDate>Fri, 25 Sep 2026 11:39:52 +0000</pubDate>
		<dc:creator><![CDATA[admin]]></dc:creator>
				<category><![CDATA[Dr. Tomás Barbosa]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Healthy food]]></category>
		<category><![CDATA[Longevity]]></category>
		<category><![CDATA[Science of nutrition]]></category>

		<guid isPermaLink="false">https://clinicadotempo.com/?p=10069</guid>
		<description><![CDATA[TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: Whether you’re recovering from a heart attack or trying to prevent one, a healthy diet should be part of the plan. As you start building your healthy eating strategy, it’s important to know which foods to limit and which foods to target. Schedule your appointment calling our International Call Center (+351) 21 458 85 00 and one of our nutritionists will customize your alimentary plan, according to your needs.]]></description>
		</item>
		<item>
		<title>GREEK YOGURT IN MODERATE DOSES</title>
		<link>https://clinicadotempo.com/en/greek-yogurt-is-beneficial-for-health/</link>
		<pubDate>Fri, 25 Sep 2026 10:37:46 +0000</pubDate>
		<dc:creator><![CDATA[admin]]></dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Healthy food]]></category>
		<category><![CDATA[Liposhaper®]]></category>
		<category><![CDATA[Losing fat]]></category>
		<category><![CDATA[Losing weight]]></category>
		<category><![CDATA[Science of nutrition]]></category>

		<guid isPermaLink="false">https://clinicadotempo.com/?p=10065</guid>
		<description><![CDATA[Greek yogurt differs from other yogurts because it goes through a straining process to remove the whey, a liquid that contains lactose, a natural sugar found in milk. Many of the potential health benefits of Greek yogurt relate to its high protein content. A protein-rich diet may help reduce hunger, boost metabolism, and build muscle. Greek yogurt is an excellent source of calcium, improving bone health. It also contains probiotics, which support a healthy bacterial balance in the gut. Eating Greek yogurt may be associated with lower blood pressure and a lower risk [&#8230;]]]></description>
		</item>
		<item>
		<title>EXTRA-VIRGIN</title>
		<link>https://clinicadotempo.com/en/extra-virgin/</link>
		<pubDate>Thu, 24 Sep 2026 11:15:13 +0000</pubDate>
		<dc:creator><![CDATA[admin]]></dc:creator>
				<category><![CDATA[Dr. Tomás Barbosa]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Science of nutrition]]></category>

		<guid isPermaLink="false">https://clinicadotempo.com/?p=8971</guid>
		<description><![CDATA[TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: The best olive oil for your health is the extra-virgin (acidity equal to or less than 0,8%), for it preserves all nutrients and assures all its benefits. Olive oil, made out of olives, when not used in excess with our food, is an excellent protector of the cardiovascular system, providing vitamins A, D, E and K. It also protects our cells membranes, as it contains omega 3 and 6 with inflammatory properties. Re-educate your food intake. Call our International Call [&#8230;]]]></description>
		</item>
	</channel>
</rss>
