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	<title>Dietetics &#8211; CLÍNICA DO TEMPO &#8211; Dr. Humberto Barbosa | Dr. Tomás Barbosa</title>
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		<title>SKIN IS OUR LARGEST ORGAN. PRESERVE-IT!</title>
		<link>https://clinicadotempo.com/en/skin-is-our-largest-organ-preserve-it/</link>
		<pubDate>Fri, 26 Jun 2026 10:15:06 +0000</pubDate>
		<dc:creator><![CDATA[admin]]></dc:creator>
				<category><![CDATA[Beauty]]></category>
		<category><![CDATA[Cosmetics]]></category>
		<category><![CDATA[Dietetics]]></category>
		<category><![CDATA[Eternus®]]></category>
		<category><![CDATA[Face]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Healthy food]]></category>
		<category><![CDATA[Longevity]]></category>
		<category><![CDATA[Stress]]></category>

		<guid isPermaLink="false">https://clinicadotempo.com/?p=13431</guid>
		<description><![CDATA[There are two main culprits that accelerate the aging process of our skin: sun exposure and Advanced Glycation End products (AGEs). AGEs form when protein or fat combine with sugar. While these aging culprits aren’t 100 percent in our control, using sunscreen and following a proper Alimentary Plan can help with how our body protects and heals our skin. And not only minding your diet is important, but it always helps to consult your nutritionist to remind you of how certain foods can affect your skin health. Call our International Call [&#8230;]]]></description>
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		<title>IS IT SHELLFISH ALLERGY ?</title>
		<link>https://clinicadotempo.com/en/is-it-shellfish-allergy/</link>
		<pubDate>Thu, 25 Jun 2026 11:17:56 +0000</pubDate>
		<dc:creator><![CDATA[admin]]></dc:creator>
				<category><![CDATA[Dietetics]]></category>
		<category><![CDATA[Dr. Tomás Barbosa]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Healthy food]]></category>
		<category><![CDATA[Orthomolecular nutrition]]></category>
		<category><![CDATA[Stress]]></category>

		<guid isPermaLink="false">https://clinicadotempo.com/?p=13414</guid>
		<description><![CDATA[TIP OF THE DAY of our nutritionist Dr. Tomás Barbosa: Some people are allergic to one type of shellfish, crustaceans or mollusks, while others are allergic to both. Most people seem to be allergic to crustaceans only, and the reactions to these foods tend to be more severe. They can include vomiting, diarrhea, stomach pain, shortness of breath, coughing, chest pain, and swelling of the face, lips, tongue, or throat. An allergy can worsen over time, so everybody should check in with their nutritionist for further evaluation and testing. Call [&#8230;]]]></description>
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		<title>CHOLESTEROL IS BOTH GOOD AND BAD</title>
		<link>https://clinicadotempo.com/en/cholesterol-is-both-good-and-bad/</link>
		<pubDate>Thu, 18 Jun 2026 10:16:19 +0000</pubDate>
		<dc:creator><![CDATA[admin]]></dc:creator>
				<category><![CDATA[Biotime®]]></category>
		<category><![CDATA[Dietetics]]></category>
		<category><![CDATA[Eternus®]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Liposhaper®]]></category>
		<category><![CDATA[Longevity]]></category>
		<category><![CDATA[Losing fat]]></category>
		<category><![CDATA[Losing weight]]></category>
		<category><![CDATA[Obesity]]></category>
		<category><![CDATA[Physical exercise]]></category>
		<category><![CDATA[Science of nutrition]]></category>

		<guid isPermaLink="false">https://clinicadotempo.com/?p=13302</guid>
		<description><![CDATA[At normal levels, cholesterol is an essential substance (waxy and fat-like appearance) for the body. However, if concentrations in the blood get too high, it becomes a silent danger that puts people at risk of heart attack. Cholesterol is present in every cell of the body and has important natural functions when it comes to digesting foods, producing hormones, and generating vitamin D. Call our International Call Center (+351) 21 458 85 00 and schedule your Nutritional Consultation and Body Analysis Composition to understand and control your Body Mass Index (BMI).]]></description>
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		<title>PROCESSED AND ULTRA-PROCESSED DIETS</title>
		<link>https://clinicadotempo.com/en/processed-and-ultra-processed-diets/</link>
		<pubDate>Tue, 16 Jun 2026 11:19:29 +0000</pubDate>
		<dc:creator><![CDATA[admin]]></dc:creator>
				<category><![CDATA[Biotime®]]></category>
		<category><![CDATA[Dietetics]]></category>
		<category><![CDATA[Eternus®]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Liposhaper®]]></category>
		<category><![CDATA[Longevity]]></category>
		<category><![CDATA[Losing fat]]></category>
		<category><![CDATA[Losing weight]]></category>
		<category><![CDATA[Obesity]]></category>
		<category><![CDATA[Physical exercise]]></category>
		<category><![CDATA[Science of nutrition]]></category>

		<guid isPermaLink="false">https://clinicadotempo.com/?p=13220</guid>
		<description><![CDATA[Not all processed foods are bad. Some minimally processed foods can be helpful for busy people. Any time we cook food, we’re processing food. To minimize your intake of processed food, prepare and cook more food at home. Base your meals on whole foods, including vegetables, beans, and whole grains. Processed foods may be more convenient and cost less, but make you eat more and gain weight. Call our International Call Center (+351) 21 458 85 00 and schedule your Nutritional Consultation and get your customised Alimentary Plan to control [&#8230;]]]></description>
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		<title>NUTRIENT DEFICIENCIES CAUSES CRAVINGS?</title>
		<link>https://clinicadotempo.com/en/nutrient-deficiencies-causes-cravings/</link>
		<pubDate>Wed, 03 Jun 2026 11:21:46 +0000</pubDate>
		<dc:creator><![CDATA[admin]]></dc:creator>
				<category><![CDATA[Dietetics]]></category>
		<category><![CDATA[Dr. Tomás Barbosa]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Longevity]]></category>
		<category><![CDATA[Losing fat]]></category>
		<category><![CDATA[Losing weight]]></category>
		<category><![CDATA[Obesity]]></category>
		<category><![CDATA[Orthomolecular nutrition]]></category>
		<category><![CDATA[Stress]]></category>

		<guid isPermaLink="false">https://clinicadotempo.com/?p=13135</guid>
		<description><![CDATA[TIP OF THE DAY of our nutritionist Dr. Tomás Barbosa: Cravings are defined as intense, urgent or abnormal desires or longings. Not only are they very common, but they&#8217;re also arguably one of the most intense feelings you can experience when it comes to food. Some believe that cravings are caused by nutrient deficiencies and view them as the body&#8217;s way to correct them. Yet others insist that, unlike hunger, cravings are largely about what your brain wants, rather than what your body actually needs. Call our International Call Center (+351) 21 458 [&#8230;]]]></description>
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		<title>PROTECT YOURSELF FROM THE SUN</title>
		<link>https://clinicadotempo.com/en/protect-yourself-from-the-sun/</link>
		<pubDate>Fri, 29 May 2026 10:09:39 +0000</pubDate>
		<dc:creator><![CDATA[admin]]></dc:creator>
				<category><![CDATA[Beauty]]></category>
		<category><![CDATA[Cosmetics]]></category>
		<category><![CDATA[Dietetics]]></category>
		<category><![CDATA[Eternus®]]></category>
		<category><![CDATA[Face]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Orthomolecular nutrition]]></category>

		<guid isPermaLink="false">https://clinicadotempo.com/?p=13027</guid>
		<description><![CDATA[Our skin is a very dynamic organ, and it changes through time and the environment we live in. Moreover, each season comes with its own challenges for our skin, and the summer months — which are just around the corner — are no different. You must beware of the sun year-round, to avoid different kind of sunspots that can occur on the skin, sunburn, premature aging, and even skin cancer.]]></description>
		</item>
		<item>
		<title>COMPLEMENT YOUR NOURISHMENT</title>
		<link>https://clinicadotempo.com/en/complement-your-nourishment/</link>
		<pubDate>Tue, 12 May 2026 13:21:47 +0000</pubDate>
		<dc:creator><![CDATA[admin]]></dc:creator>
				<category><![CDATA[Dietetics]]></category>
		<category><![CDATA[Dr. Tomás Barbosa]]></category>
		<category><![CDATA[Orthomolecular nutrition]]></category>
		<category><![CDATA[Physical exercise]]></category>

		<guid isPermaLink="false">https://clinicadotempo.com/?p=12805</guid>
		<description><![CDATA[TIP OF THE DAY of our nutritionist Dr. Tomás Barbosa: Changing eating habits may not be enough to correct metabolic distortion. Complying with the recommended treatment program is the only way to guarantee your metabolism will be adjusted and you will not have weight problems anymore. Call our International Call Center (+351) 21 458 85 00 and consult one of our nutritionists. He will make you thinner before Summer.]]></description>
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		<title>CHOSE HOW YOU WANT TO AGE</title>
		<link>https://clinicadotempo.com/en/chose-how-you-want-to-age/</link>
		<pubDate>Fri, 08 May 2026 10:02:41 +0000</pubDate>
		<dc:creator><![CDATA[admin]]></dc:creator>
				<category><![CDATA[Dietetics]]></category>
		<category><![CDATA[Eternus®]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Longevity]]></category>
		<category><![CDATA[Losing fat]]></category>
		<category><![CDATA[Physical exercise]]></category>
		<category><![CDATA[Science of nutrition]]></category>
		<category><![CDATA[Stress]]></category>

		<guid isPermaLink="false">https://clinicadotempo.com/?p=12762</guid>
		<description><![CDATA[Thanks to the progress of science but especially to a healthier diet, regular exercise and better hygiene of life, most people age in much better physical and intellectual condition. Nowadays a 70-year-old person in no way resembles, generally, a septuagenarian of 30 years ago. We are proud to contribute to this situation by extending the youth of our clients. Call our International Call Center (+351) 21 458 85 00 and, whatever your age, join our thousands of clients who have already changed their diet and behaviour, freeing themselves from excess [&#8230;]]]></description>
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		<title>BODY TALK</title>
		<link>https://clinicadotempo.com/en/body-talk/</link>
		<pubDate>Thu, 07 May 2026 12:45:42 +0000</pubDate>
		<dc:creator><![CDATA[admin]]></dc:creator>
				<category><![CDATA[Biotime®]]></category>
		<category><![CDATA[Dietetics]]></category>
		<category><![CDATA[Dr. Tomás Barbosa]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Liposhaper®]]></category>
		<category><![CDATA[Longevity]]></category>
		<category><![CDATA[Losing fat]]></category>
		<category><![CDATA[Losing weight]]></category>
		<category><![CDATA[Physical exercise]]></category>
		<category><![CDATA[Science of nutrition]]></category>
		<category><![CDATA[Stress]]></category>

		<guid isPermaLink="false">https://clinicadotempo.com/?p=12753</guid>
		<description><![CDATA[TIP OF THE DAY of our nutritionist Dr. Tomás Barbosa: If you are noticing drastic changes in a friend’s appearance, like they seem to be gaining weight or getting old, instead of asking them about their diet habits or if they&#8217;re tired, tell them to visit our website and why we are the choice of thousands of people who balance their weight and control their biological clock. Call our International Call Center (+351) 21 458 85 00 and ask for what special access conditions we have for you and your friends [&#8230;]]]></description>
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		<title>CELLULITE IS STRONGER THAN MASSAGE</title>
		<link>https://clinicadotempo.com/en/cellulite-is-stronger-than-massage/</link>
		<pubDate>Thu, 07 May 2026 10:42:24 +0000</pubDate>
		<dc:creator><![CDATA[admin]]></dc:creator>
				<category><![CDATA[Beauty]]></category>
		<category><![CDATA[Biotime®]]></category>
		<category><![CDATA[Dietetics]]></category>
		<category><![CDATA[Liposhaper®]]></category>
		<category><![CDATA[Losing fat]]></category>
		<category><![CDATA[Losing weight]]></category>
		<category><![CDATA[Obesity]]></category>
		<category><![CDATA[Physical exercise]]></category>
		<category><![CDATA[Science of nutrition]]></category>

		<guid isPermaLink="false">https://clinicadotempo.com/?p=12749</guid>
		<description><![CDATA[Massage may be able to improve the appearance of cellulite. However, massage won’t cure cellulite. While massage may improve the &#8220;orange-peel&#8221; aspect, results typically don’t last for long and in many cases repeat treatments are necessary. It’s a problem that demands evaluation and may be resolved by non-invasive method “liposuction” to eliminate fat of the subcutaneous tissue found immediately under the skin. Call our International Call Center (+351) 21 458 85 00. Non-Invasive &#8220;liposuction&#8221; is a totally painless and safe method, normal life activity being possible to carry on immediately [&#8230;]]]></description>
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