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	<title>Biotime® &#8211; CLÍNICA DO TEMPO &#8211; Dr. Humberto Barbosa | Dr. Tomás Barbosa</title>
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		<title>SLIMMING IS LIKE GARDENING</title>
		<link>https://clinicadotempo.com/en/slimming-is-like-gardening/</link>
		<pubDate>Fri, 10 Jul 2026 11:09:40 +0000</pubDate>
		<dc:creator><![CDATA[admin]]></dc:creator>
				<category><![CDATA[Biotime®]]></category>
		<category><![CDATA[Dr. Tomás Barbosa]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Liposhaper®]]></category>
		<category><![CDATA[Longevity]]></category>
		<category><![CDATA[Obesity]]></category>
		<category><![CDATA[Physical exercise]]></category>
		<category><![CDATA[Science of nutrition]]></category>
		<category><![CDATA[Stress]]></category>

		<guid isPermaLink="false">https://clinicadotempo.com/?p=13364</guid>
		<description><![CDATA[TIP OF THE DAY of our nutritionist Dr. Tomás Barbosa: Losing excess weight and too much fat is like turning arid ground into fertile soil that, in order to be productive, needs to be cultivated, cared for, and given attention to every day. To maintain a youthful, slim body, we must be willing to change our worst eating habits and the most misguided life behaviours. It is necessary to be on the move, to exercise daily, to  maintain a healthy diet and adopt healthful life practices. Call our International Call [&#8230;]]]></description>
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		<title>THE IMPORTANCE OF A CUSTOM-MADE DIET</title>
		<link>https://clinicadotempo.com/en/the-importance-of-a-custom-made-diet/</link>
		<pubDate>Thu, 25 Jun 2026 10:16:37 +0000</pubDate>
		<dc:creator><![CDATA[admin]]></dc:creator>
				<category><![CDATA[Biotime®]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Liposhaper®]]></category>
		<category><![CDATA[Longevity]]></category>
		<category><![CDATA[Losing fat]]></category>
		<category><![CDATA[Losing weight]]></category>
		<category><![CDATA[Orthomolecular nutrition]]></category>
		<category><![CDATA[Physical exercise]]></category>
		<category><![CDATA[Stress]]></category>

		<guid isPermaLink="false">https://clinicadotempo.com/?p=13410</guid>
		<description><![CDATA[People&#8217;s responses to food vary depending on a wide variety of factors. Despite repeated public awareness campaigns and dietary recommendations, obesity persistes, and overweight and body fat in excess are a growing concern.The lack of personalised nutritional advice is, no doubt, the main reason for this. People are finally starting to reject the false notion that if everyone just follows the general guidelines they&#8217;ll control their weight and be pretty and healthy forever. Call our International Call Center (+351) 21 458 85 00 and schedule a Nutrition Consultation with one [&#8230;]]]></description>
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		<item>
		<title>SUMMER IS HERE &#8211; LOST WEIGHT ALREADY?</title>
		<link>https://clinicadotempo.com/en/summer-is-here-lost-weight-already/</link>
		<pubDate>Tue, 23 Jun 2026 10:36:53 +0000</pubDate>
		<dc:creator><![CDATA[admin]]></dc:creator>
				<category><![CDATA[Biotime®]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Healthy food]]></category>
		<category><![CDATA[Liposhaper®]]></category>
		<category><![CDATA[Longevity]]></category>
		<category><![CDATA[Losing fat]]></category>
		<category><![CDATA[Losing weight]]></category>
		<category><![CDATA[Obesity]]></category>
		<category><![CDATA[Physical exercise]]></category>

		<guid isPermaLink="false">https://clinicadotempo.com/?p=13338</guid>
		<description><![CDATA[Fruits and vegetables are rich in vitamins, fiber, potassium, magnesium, and antioxidants. A diet that includes fruits and vegetables can balance blood pressure, reduce the risk of heart disease and cancer, and improve to control your appetite. Here comes the sun! Enjoy our delicious and healthy fruits and vegetables of this season, and lose weight in a healthy way. Call our International Call Center (+351) 21 458 85 00 and start off your Alimentary and Behavioural Program and Body Modelling.]]></description>
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		<item>
		<title>CHOLESTEROL IS BOTH GOOD AND BAD</title>
		<link>https://clinicadotempo.com/en/cholesterol-is-both-good-and-bad/</link>
		<pubDate>Thu, 18 Jun 2026 10:16:19 +0000</pubDate>
		<dc:creator><![CDATA[admin]]></dc:creator>
				<category><![CDATA[Biotime®]]></category>
		<category><![CDATA[Dietetics]]></category>
		<category><![CDATA[Eternus®]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Liposhaper®]]></category>
		<category><![CDATA[Longevity]]></category>
		<category><![CDATA[Losing fat]]></category>
		<category><![CDATA[Losing weight]]></category>
		<category><![CDATA[Obesity]]></category>
		<category><![CDATA[Physical exercise]]></category>
		<category><![CDATA[Science of nutrition]]></category>

		<guid isPermaLink="false">https://clinicadotempo.com/?p=13302</guid>
		<description><![CDATA[At normal levels, cholesterol is an essential substance (waxy and fat-like appearance) for the body. However, if concentrations in the blood get too high, it becomes a silent danger that puts people at risk of heart attack. Cholesterol is present in every cell of the body and has important natural functions when it comes to digesting foods, producing hormones, and generating vitamin D. Call our International Call Center (+351) 21 458 85 00 and schedule your Nutritional Consultation and Body Analysis Composition to understand and control your Body Mass Index (BMI).]]></description>
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		<title>LOSING WEIGHT BEFORE HOLIDAYS IS EASY</title>
		<link>https://clinicadotempo.com/en/losing-weight-before-holidays-is-easy/</link>
		<pubDate>Tue, 16 Jun 2026 13:40:06 +0000</pubDate>
		<dc:creator><![CDATA[admin]]></dc:creator>
				<category><![CDATA[Biotime®]]></category>
		<category><![CDATA[Dr. Tomás Barbosa]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Liposhaper®]]></category>
		<category><![CDATA[Losing fat]]></category>
		<category><![CDATA[Losing weight]]></category>
		<category><![CDATA[Obesity]]></category>
		<category><![CDATA[Physical exercise]]></category>
		<category><![CDATA[Science of nutrition]]></category>
		<category><![CDATA[Stress]]></category>

		<guid isPermaLink="false">https://clinicadotempo.com/?p=13326</guid>
		<description><![CDATA[TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: As the thought of getting in a bathing suit looms, quick-fix diets can be tempting, but they tend to backfire pretty easily. With the Nutrition and Behavioural Reeducation Program with Body Modelling that includes a balanced healthy and a proper treatment, adjusted to your body composition ns ro your goals, it is possible to get rid of the extra weight and localized fat in excess before summer, in a safe, fast and efficient way. Call our International Call Center (+351) [&#8230;]]]></description>
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		<title>EATING SLOW PREVENTS GAINING WEIGHT</title>
		<link>https://clinicadotempo.com/en/eating-slow-prevents-gaining-weight/</link>
		<pubDate>Tue, 16 Jun 2026 12:09:02 +0000</pubDate>
		<dc:creator><![CDATA[admin]]></dc:creator>
				<category><![CDATA[Biotime®]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Liposhaper®]]></category>
		<category><![CDATA[Longevity]]></category>
		<category><![CDATA[Losing fat]]></category>
		<category><![CDATA[Losing weight]]></category>
		<category><![CDATA[Obesity]]></category>
		<category><![CDATA[Physical exercise]]></category>
		<category><![CDATA[Science of nutrition]]></category>

		<guid isPermaLink="false">https://clinicadotempo.com/?p=13259</guid>
		<description><![CDATA[Never rush your meals. If the meal you’ve chosen is breakfast, adjust your alarm to give yourself more than enough time to prepare and enjoy it. Before you begin your meal, take a few deep breaths to center yourself. Pause for a moment between each bite. As you eat, continue to be aware of your breathing as you become full. Call our International Call Center (+351) 21 458 85 00 and start off your Alimentary and Behavioural Program.]]></description>
		</item>
		<item>
		<title>PROCESSED AND ULTRA-PROCESSED DIETS</title>
		<link>https://clinicadotempo.com/en/processed-and-ultra-processed-diets/</link>
		<pubDate>Tue, 16 Jun 2026 11:19:29 +0000</pubDate>
		<dc:creator><![CDATA[admin]]></dc:creator>
				<category><![CDATA[Biotime®]]></category>
		<category><![CDATA[Dietetics]]></category>
		<category><![CDATA[Eternus®]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Liposhaper®]]></category>
		<category><![CDATA[Longevity]]></category>
		<category><![CDATA[Losing fat]]></category>
		<category><![CDATA[Losing weight]]></category>
		<category><![CDATA[Obesity]]></category>
		<category><![CDATA[Physical exercise]]></category>
		<category><![CDATA[Science of nutrition]]></category>

		<guid isPermaLink="false">https://clinicadotempo.com/?p=13220</guid>
		<description><![CDATA[Not all processed foods are bad. Some minimally processed foods can be helpful for busy people. Any time we cook food, we’re processing food. To minimize your intake of processed food, prepare and cook more food at home. Base your meals on whole foods, including vegetables, beans, and whole grains. Processed foods may be more convenient and cost less, but make you eat more and gain weight. Call our International Call Center (+351) 21 458 85 00 and schedule your Nutritional Consultation and get your customised Alimentary Plan to control [&#8230;]]]></description>
		</item>
		<item>
		<title>CARDIOVASCULAR DISEASE PREVENTION</title>
		<link>https://clinicadotempo.com/en/cardiovascular-disease-prevention/</link>
		<pubDate>Fri, 05 Jun 2026 11:35:15 +0000</pubDate>
		<dc:creator><![CDATA[admin]]></dc:creator>
				<category><![CDATA[Biotime®]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Liposhaper®]]></category>
		<category><![CDATA[Longevity]]></category>
		<category><![CDATA[Losing fat]]></category>
		<category><![CDATA[Losing weight]]></category>
		<category><![CDATA[Obesity]]></category>
		<category><![CDATA[Physical exercise]]></category>
		<category><![CDATA[Science of nutrition]]></category>

		<guid isPermaLink="false">https://clinicadotempo.com/?p=13190</guid>
		<description><![CDATA[Heart disease is due in large part to excess fat, especially abdominal fat. Being overweight overwhelms the heart, forcing it to work harder to get the oxygen it needs. You can lower the chances of developing heart diseases by changing simple modifiable behaviours, such as quitting smoking, maintaining a healthy weight, eating healthfully, and being physically active. Call our International Call Center (+351) 21 458 85 00. All our clients benefit from personal assistance with our Nutritional, Psychological and Motivational Support Line to help you change and maintain your new [&#8230;]]]></description>
		</item>
		<item>
		<title>MENOPAUSE AND WEIGHT-LOSS</title>
		<link>https://clinicadotempo.com/en/menopause-and-weight-loss/</link>
		<pubDate>Wed, 03 Jun 2026 10:19:40 +0000</pubDate>
		<dc:creator><![CDATA[admin]]></dc:creator>
				<category><![CDATA[Biotime®]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Liposhaper®]]></category>
		<category><![CDATA[Longevity]]></category>
		<category><![CDATA[Losing fat]]></category>
		<category><![CDATA[Losing weight]]></category>
		<category><![CDATA[Orthomolecular nutrition]]></category>
		<category><![CDATA[Physical exercise]]></category>
		<category><![CDATA[Stress]]></category>

		<guid isPermaLink="false">https://clinicadotempo.com/?p=13174</guid>
		<description><![CDATA[People often experience an increase in body fat during menopause. This is linked with reduced estrogen levels, lower-quality sleep, and reductions in metabolism and muscle mass. Researchers have linked low estrogen levels with an increase in body fat, particularly abdominal fat. Maintaining healthful lifestyle habits can help with losing weight. Call our International Call Center (+351) 21 458 85 00 and schedule a Nutrition Consultation with one of our nutritionists if you have concerns about your weight or symptoms of hormonal fluctuations, to follow an appropriate treatment.]]></description>
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		<item>
		<title>PHYSICAL ACTIVITY AND HEALTHY EATING</title>
		<link>https://clinicadotempo.com/en/physical-activity-and-healthy-eating/</link>
		<pubDate>Wed, 03 Jun 2026 10:06:42 +0000</pubDate>
		<dc:creator><![CDATA[admin]]></dc:creator>
				<category><![CDATA[Biotime®]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Healthy food]]></category>
		<category><![CDATA[Liposhaper®]]></category>
		<category><![CDATA[Longevity]]></category>
		<category><![CDATA[Losing fat]]></category>
		<category><![CDATA[Losing weight]]></category>
		<category><![CDATA[Physical exercise]]></category>
		<category><![CDATA[Stress]]></category>

		<guid isPermaLink="false">https://clinicadotempo.com/?p=13160</guid>
		<description><![CDATA[Physical activity contributes to the equilibrium of our daily energy balance, meaning, the difference between energy gains (what we eat) and energy expenditure (the spending of calories). Regular physical activity and a balanced diet allow us to spend the calories provided by food or stored in our body. It contributes to the balance of our body weight and avoids the extra pounds and excess fat accumulated. Call our International Call Center (+351) 21 458 85 00 and have a non-invasive &#8220;liposuction&#8221; done. In an hour you may lose up to [&#8230;]]]></description>
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