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	<title>admin &#8211; CLÍNICA DO TEMPO &#8211; Dr. Humberto Barbosa | Dr. Tomás Barbosa</title>
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		<title>EVEN &#8220;HEALTHY OBESITY&#8221; MUST BE TREATED</title>
		<link>https://clinicadotempo.com/en/even-healthy-obesity-must-be-treated/</link>
		<pubDate>Fri, 19 Jun 2026 10:51:37 +0000</pubDate>
		<dc:creator><![CDATA[admin]]></dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Longevity]]></category>
		<category><![CDATA[Losing weight]]></category>
		<category><![CDATA[Obesity]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">https://clinicadotempo.com/?p=8654</guid>
		<description><![CDATA[Some people with obesity are free of metabolic diseases such as type 2 diabetes, hypertension, and several types of cancer which often accompany this condition, despite their high body mass index (BMI). It is known as &#8220;metabolically healthy obesity&#8221; but a new study suggests that the &#8220;healthy&#8221; attribute should be taken with a considerably large pinch of salt. It was confirmed that &#8220;metabolically healthy obesity&#8221; is not a harmless condition, and even people who remain free of metabolic diseases for decades face an increased risk of cardiovascular events. People with a normal [&#8230;]]]></description>
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		<title>CHOLESTEROL IS BOTH GOOD AND BAD</title>
		<link>https://clinicadotempo.com/en/cholesterol-is-both-good-and-bad/</link>
		<pubDate>Thu, 18 Jun 2026 10:16:19 +0000</pubDate>
		<dc:creator><![CDATA[admin]]></dc:creator>
				<category><![CDATA[Biotime®]]></category>
		<category><![CDATA[Dietetics]]></category>
		<category><![CDATA[Eternus®]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Liposhaper®]]></category>
		<category><![CDATA[Longevity]]></category>
		<category><![CDATA[Losing fat]]></category>
		<category><![CDATA[Losing weight]]></category>
		<category><![CDATA[Obesity]]></category>
		<category><![CDATA[Physical exercise]]></category>
		<category><![CDATA[Science of nutrition]]></category>

		<guid isPermaLink="false">https://clinicadotempo.com/?p=13302</guid>
		<description><![CDATA[At normal levels, cholesterol is an essential substance (waxy and fat-like appearance) for the body. However, if concentrations in the blood get too high, it becomes a silent danger that puts people at risk of heart attack. Cholesterol is present in every cell of the body and has important natural functions when it comes to digesting foods, producing hormones, and generating vitamin D. Call our International Call Center (+351) 21 458 85 00 and schedule your Nutritional Consultation and Body Analysis Composition to understand and control your Body Mass Index (BMI).]]></description>
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		<title>CHEESE IS AN EXCELLENT SOURCE OF CALCIUM AND VITAMINS</title>
		<link>https://clinicadotempo.com/en/cheese-is-an-excellent-source-of-calcium-and-vitamins/</link>
		<pubDate>Wed, 17 Jun 2026 11:21:47 +0000</pubDate>
		<dc:creator><![CDATA[admin]]></dc:creator>
				<category><![CDATA[Dr. Tomás Barbosa]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Healthy food]]></category>

		<guid isPermaLink="false">https://clinicadotempo.com/?p=8743</guid>
		<description><![CDATA[TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: However, eaten in excess, it also may affect cholesterol levels. By choosing low-fat cheeses and limiting themselves to moderate quantities, people can continue to eat cheese as part of a healthful diet. Your diet at Clínica do Tempo® is always adapted to your needs and health condition. Call our International Call Center (+351) 21 458 85 00.]]></description>
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		<title>AN EGG A DAY IS GOOD TO YOUR HEART</title>
		<link>https://clinicadotempo.com/en/an-egg-a-day-is-good-to-your-heart/</link>
		<pubDate>Wed, 17 Jun 2026 10:44:32 +0000</pubDate>
		<dc:creator><![CDATA[admin]]></dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Healthy food]]></category>
		<category><![CDATA[Losing fat]]></category>
		<category><![CDATA[Losing weight]]></category>
		<category><![CDATA[Science of nutrition]]></category>

		<guid isPermaLink="false">https://clinicadotempo.com/?p=8711</guid>
		<description><![CDATA[Eggs are a beneficial food on preventing heart diseases, as a new study recently published by Heart has revealed, led by a group of scientists of the universities of Beijing and Oxford who observed more than 500 thousand people. Daily consumers of an egg have dropped in 18% the risk of having a cardiovascular disease, in 26% the possibility of suffering from an AVC, and also a reduction of 25% for the risk of ischemic heart disease. This heart infirmity is due to our coronaries being somehow clogged debiting a [&#8230;]]]></description>
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		<title>LOSING WEIGHT BEFORE HOLIDAYS IS EASY</title>
		<link>https://clinicadotempo.com/en/losing-weight-before-holidays-is-easy/</link>
		<pubDate>Tue, 16 Jun 2026 13:40:06 +0000</pubDate>
		<dc:creator><![CDATA[admin]]></dc:creator>
				<category><![CDATA[Biotime®]]></category>
		<category><![CDATA[Dr. Tomás Barbosa]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Liposhaper®]]></category>
		<category><![CDATA[Losing fat]]></category>
		<category><![CDATA[Losing weight]]></category>
		<category><![CDATA[Obesity]]></category>
		<category><![CDATA[Physical exercise]]></category>
		<category><![CDATA[Science of nutrition]]></category>
		<category><![CDATA[Stress]]></category>

		<guid isPermaLink="false">https://clinicadotempo.com/?p=13326</guid>
		<description><![CDATA[TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: As the thought of getting in a bathing suit looms, quick-fix diets can be tempting, but they tend to backfire pretty easily. With the Nutrition and Behavioural Reeducation Program with Body Modelling that includes a balanced healthy and a proper treatment, adjusted to your body composition ns ro your goals, it is possible to get rid of the extra weight and localized fat in excess before summer, in a safe, fast and efficient way. Call our International Call Center (+351) [&#8230;]]]></description>
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		<title>EATING SLOW PREVENTS GAINING WEIGHT</title>
		<link>https://clinicadotempo.com/en/eating-slow-prevents-gaining-weight/</link>
		<pubDate>Tue, 16 Jun 2026 12:09:02 +0000</pubDate>
		<dc:creator><![CDATA[admin]]></dc:creator>
				<category><![CDATA[Biotime®]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Liposhaper®]]></category>
		<category><![CDATA[Longevity]]></category>
		<category><![CDATA[Losing fat]]></category>
		<category><![CDATA[Losing weight]]></category>
		<category><![CDATA[Obesity]]></category>
		<category><![CDATA[Physical exercise]]></category>
		<category><![CDATA[Science of nutrition]]></category>

		<guid isPermaLink="false">https://clinicadotempo.com/?p=13259</guid>
		<description><![CDATA[Never rush your meals. If the meal you’ve chosen is breakfast, adjust your alarm to give yourself more than enough time to prepare and enjoy it. Before you begin your meal, take a few deep breaths to center yourself. Pause for a moment between each bite. As you eat, continue to be aware of your breathing as you become full. Call our International Call Center (+351) 21 458 85 00 and start off your Alimentary and Behavioural Program.]]></description>
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		<title>PROCESSED AND ULTRA-PROCESSED DIETS</title>
		<link>https://clinicadotempo.com/en/processed-and-ultra-processed-diets/</link>
		<pubDate>Tue, 16 Jun 2026 11:19:29 +0000</pubDate>
		<dc:creator><![CDATA[admin]]></dc:creator>
				<category><![CDATA[Biotime®]]></category>
		<category><![CDATA[Dietetics]]></category>
		<category><![CDATA[Eternus®]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Liposhaper®]]></category>
		<category><![CDATA[Longevity]]></category>
		<category><![CDATA[Losing fat]]></category>
		<category><![CDATA[Losing weight]]></category>
		<category><![CDATA[Obesity]]></category>
		<category><![CDATA[Physical exercise]]></category>
		<category><![CDATA[Science of nutrition]]></category>

		<guid isPermaLink="false">https://clinicadotempo.com/?p=13220</guid>
		<description><![CDATA[Not all processed foods are bad. Some minimally processed foods can be helpful for busy people. Any time we cook food, we’re processing food. To minimize your intake of processed food, prepare and cook more food at home. Base your meals on whole foods, including vegetables, beans, and whole grains. Processed foods may be more convenient and cost less, but make you eat more and gain weight. Call our International Call Center (+351) 21 458 85 00 and schedule your Nutritional Consultation and get your customised Alimentary Plan to control [&#8230;]]]></description>
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		<title>ASK YOURSELF, &#8220;AM I HUNGRY?&#8221;</title>
		<link>https://clinicadotempo.com/en/ask-yourself-am-i-hungry/</link>
		<pubDate>Fri, 12 Jun 2026 11:18:21 +0000</pubDate>
		<dc:creator><![CDATA[admin]]></dc:creator>
				<category><![CDATA[Dr. Tomás Barbosa]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Losing fat]]></category>
		<category><![CDATA[Losing weight]]></category>
		<category><![CDATA[Obesity]]></category>
		<category><![CDATA[Physical exercise]]></category>
		<category><![CDATA[Science of nutrition]]></category>
		<category><![CDATA[Stress]]></category>

		<guid isPermaLink="false">https://clinicadotempo.com/?p=13306</guid>
		<description><![CDATA[TIP OF THE DAY of our nutritionist Dr. Tomás Barbosa: Pause for a moment and consider the answer to this question. If you’re truly hungry, eat! Your goal is to stop eating when you aren’t hungry. It’s also common to mistake hunger for thirst, so if you find that you’re not actually hungry, consider getting a glass of water or cup of tea and putting off your meal for a bit. Alternately, it may help to do something to distract yourself for a few minutes instead of eating, like taking [&#8230;]]]></description>
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		<title>SAINT ANTHONY&#8217;S BREAD</title>
		<link>https://clinicadotempo.com/en/saint-anthonys-bread/</link>
		<pubDate>Fri, 12 Jun 2026 10:42:42 +0000</pubDate>
		<dc:creator><![CDATA[admin]]></dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Longevity]]></category>
		<category><![CDATA[Obesity]]></category>

		<guid isPermaLink="false">https://clinicadotempo.com/?p=13240</guid>
		<description><![CDATA[St. Anthony was so moved by poverty that he once distributed to the poor all the bread of the convent in which he lived. Bread can be part of a healthful diet, if we know how to choose it. Give preference to bread made of less refined flours, dark or whole bread, watch for the fibres and say yes to the seeds! What makes you fat is not bread, but butter, the delicatessen, the cheeses, the jams that we apply on bread, and when we eat it with other starchy [&#8230;]]]></description>
		</item>
		<item>
		<title>Anti-ageing nourishment!</title>
		<link>https://clinicadotempo.com/en/anti-ageing-nourishment/</link>
		<pubDate>Thu, 11 Jun 2026 12:09:35 +0000</pubDate>
		<dc:creator><![CDATA[admin]]></dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Healthy food]]></category>
		<category><![CDATA[Longevity]]></category>
		<category><![CDATA[Orthomolecular nutrition]]></category>
		<category><![CDATA[Science of nutrition]]></category>

		<guid isPermaLink="false">https://clinicadotempo.com/?p=15886</guid>
		<description><![CDATA[TIP OF THE DAY of our nutritionist Dr. Tomás Barbosa: Phytonutrients found in orange and yellow coloured fruits like oranges, pumpkins, carrots and yellow peppers, may help to improve vitality on your skin and delay the appearance of wrinkles. Other fruits rich in antioxidants also can assure you a healthy skin, such as raspberries and pomegranates that contain an antioxidant capable of reducing breakage of collagen in your skin.]]></description>
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