Ageing and Nourishment
Ageing is one of the main worries for us all. Several factors contribute for growing old and an alimentary diet has a very important role in its prevention.
Always prefer food rich enough in nutrients to nourish your body with what is needed. For instance all leafy greens are rich in minerals that protect the cellular structure of the skin, they are as well an excellent source of vitamin C that is the most powerful antioxidant for human skin, acting as an anti-inflammatory, photo-protector and a depigmenting agent.
LIGUE JÁ